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Showing posts with the label Health

A Plan for Well Being. Part 2.

I decided to write a list. I'm male, I love lists. In fact I could write a list of all the reasons I love lists but that only leads to smaller sub lists and eventually madness. This is a list of the things that make me happy. Those aspects of life that create a smile, a warm fuzzy feeling, a genuine laugh or just make everything seem worthwhile. I need this list to create a barometer against which I can judge other aspects of my life. This is a continuation of my well being theme as a thought occurred to me late last night. Currently the wonderful wife is ill with a very nasty virus. As previously said this isn't a new phenomenon (not the wonderful wife being ill, she's a trooper) as my experiences in the playground tell me illness seems to be around a lot recently. So as I had a little extra head space time I started to create a list, no general purpose for it but I'm male, it's a list, enough said. While doodling away a little hypothesis began to grow, how much ...

A plan for well being. Part 1.

Is it just me or are we getting weaker as a species? On returning to the school playground I have yet to encounter a single family that wasn't affected by illness in some shape or form over the Christmas holidays. For some it was just sniffles, for others it was make you stay in bed viruses and for the unfortunate few, hospitalisation. Now don't get nickers in a twist that I'm making a huge generalisation or down playing peoples individual sickness, but this winter seemed to floor the entire village I live in. My fellow "Stayers" will read this with a nod and a knowing smile. We, dear reader, are the hardy few. We may have the sniffles, we may even have a virus, but we've had those for about a year now, it's our new norm. I say this slightly tongue in cheek. You see, when you "Jobbers" aren't around and we have uncensored conversations, by golly do we moan. And by we and sincerely mean we. I have a stock phrase in answer to the question ...

Life as a small mountain gorilla.

The backs gone again. The joy of back pain and being a house husband is, well, nothing. Only when you hurt something do you realise how much you use it and only then do you realise how much you need it. Now I was going to go on a lovely long poetic metaphor upon how my situation mirrors aspects of our daily lives but dammit my back really does hurt! As you may remember dear reader I usually type my witterings whilst stood in my "office" but no more. I have had to join the world of those who sit. "What's his problem?" you may ask, well I'll tell you. If you are of average dimensions you may not be aware of the daily struggles anyone above 6 foot has. I myself stand at just shy of 6ft 4inches, coupled with a previously discussed weight of a small mountain gorilla, life can throw up some interesting challenges. For example, for the last 5 weeks the Castle has been awash with Christmas cheer, resulting in a constant crouch position being my main form of moveme...

Healthy, the new normal.

The back is fixed, hooray. Well nearly. All physio is done, my leg is no longer numb and I can bend over without pain ( I still groan though, I'm 45). So back to normality. Normality for a stay at home parent, as regulars know, means housework, school runs, breakfasts, lunches and dinners, clothes washing and generally drinking as many cups of tea as the day will allow. But what I have discovered, and has been backed up by my ever tightening trousers, is that my regular routine must include exercise. This, in a round about way, brings me onto todays topic. Physical education, as we are constantly told by the press, is of upmost importance, not just for this generation but for all generations. We are told and advised by our oh so svelte press and politicians that we are an obese nation waiting for a giant heart attack to happen.  About 2.1 billion people – nearly 30% of the population of the planet – are overweight or obese, raising the risk of diabetes, heart disease and cancers....