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Showing posts with the label life style

A plan for well being. Part 1.

Is it just me or are we getting weaker as a species? On returning to the school playground I have yet to encounter a single family that wasn't affected by illness in some shape or form over the Christmas holidays. For some it was just sniffles, for others it was make you stay in bed viruses and for the unfortunate few, hospitalisation. Now don't get nickers in a twist that I'm making a huge generalisation or down playing peoples individual sickness, but this winter seemed to floor the entire village I live in. My fellow "Stayers" will read this with a nod and a knowing smile. We, dear reader, are the hardy few. We may have the sniffles, we may even have a virus, but we've had those for about a year now, it's our new norm. I say this slightly tongue in cheek. You see, when you "Jobbers" aren't around and we have uncensored conversations, by golly do we moan. And by we and sincerely mean we. I have a stock phrase in answer to the question ...

A Quick Reminder

With a sense of deja vu I feel the need to post a quick reminder to all the non house parents out there (and to reassure everyone like me it's ok, everything will be ok) that, all though you may be lucky enough to have time off work, you are now entering someone else's office. I know, I know, I've posted about this before, but a summer break is a lot different than Christmas. A quick calculation tells this stay at home parent that his world is about to turned upside down in 2 sleeps. Now for you mathematicians out there, you're right, that still several sleeps short of Christmas day, but for you stay at homers who feel my pain (stock up with Baileys, NOW!) it's about to be holiday time. You know it's coming, you think you've planned everything, all eventualities should be dealt with and yet....... Christmas is a different holiday to all the others and not just for the obvious reasons. Yes there's the stress of money, yes there's the stress of the...

It's my Office

After time you realise that being a stay at home parent is your job. It's not well paid (0 hours contact and below minimum wage), the hours are long, the holidays are like working double shifts and, as previous posts have shown, your health suffers. But the perks are good (unlimited beverages and food), your employer loves you and the rewards, though few and far between, can be priceless. It's on certain mornings, the "clockwork" mornings, that you find yourself smiling. Before my accidental house life I had worked all my life. Even during college and university days I held a part time job (the later turning into a full time job hence the lack of a degree) but I struggle to recall ever being so settled in the workplace. Yes the hours are long, but I enjoy the setting and can take my breaks when I want to, and yes it can be repetitive, but you know what, I eat food and wear clothes too, just crack on. But a weird realisation hit me the other day, I've designated ...

Healthy, the new normal.

The back is fixed, hooray. Well nearly. All physio is done, my leg is no longer numb and I can bend over without pain ( I still groan though, I'm 45). So back to normality. Normality for a stay at home parent, as regulars know, means housework, school runs, breakfasts, lunches and dinners, clothes washing and generally drinking as many cups of tea as the day will allow. But what I have discovered, and has been backed up by my ever tightening trousers, is that my regular routine must include exercise. This, in a round about way, brings me onto todays topic. Physical education, as we are constantly told by the press, is of upmost importance, not just for this generation but for all generations. We are told and advised by our oh so svelte press and politicians that we are an obese nation waiting for a giant heart attack to happen.  About 2.1 billion people – nearly 30% of the population of the planet – are overweight or obese, raising the risk of diabetes, heart disease and cancers....